SLAY CHALLENGE
21 DAY FITNESS CHALLENGES WITH OLYMPIAN LOUISE HAZEL
// NEXT CHALLENGE STARTS APRIL 5TH 2021 - GET READY TO SLAY!
21 DAY SLAY CHALLENGE
WHAT TO EXPECT

// 30 MINUTE APP BASED HOME WORKOUTS

// INSTRUCTED BY OLYMPIAN LOUISE HAZEL

// LOSE FAT

// BUILD LEAN MUSCLE

// LOW IMPACT (REDUCES INJURY)

// NUTRITIONAL GUIDE

// PRIVATE GROUP CHAT

// ALL LEVELS WELCOME

*use code 1DAYSLAY at checkout

THE MOST POWERFUL FEMALE FITNESS COMMUNITY

We aim to ignite sustainable training for women worldwide.
We don't hope for results - we plan for them. If you shift your focus from what your body looks like to what your body can do then results will become long-lasting.
Open the door to a stronger, leaner, athletic you.

GET READY TO SLAY!

BEGINNER LEVEL
SLAY BOOTY CHALLENGE

21 days of 15 minute booty workouts designed to lift, tone and sculpt your booty. Instructed by Olympian Louise Hazel. Slay Bands required

BEGINNER LEVEL (ENDURANCE)
STAGE 1

21 days of 30 minute endurance focused bodyweight workouts designed to burn fat, build lean muscle mass and increase core strength. No equipment required - just slay!

BEGINNER LEVEL (ENDURANCE)
STAGE 2

21 days of 30 minute HIIT focused bodyweight workouts designed to burn fat, build lean muscle mass and increase core strength. This time we are increasing the intensity!

BEGINNER LEVEL (ENDURANCE)
STAGE 3

21 days of 30 minute endurance focused workouts designed to burn fat, build lean muscle mass and increase core strength. Slay Slider discs required.This is by far our most ab challenging stage!

BEGINNER LEVEL (ENDURANCE)
STAGE 4

21 days of 30 minute HIIT focused workouts designed to burn fat, build lean muscle mass and increase core strength. Slay Slider discs required. Another Ab burner with increased intensity!

INTERMEDIATE LEVEL (ENDURANCE)
STAGE 5

21 days of 30 minute endurance focused workouts designed to burn fat, build lean muscle mass and increase core strength and stability.Slay Mini Bands required. This is the challenge for building your booty!

INTERMEDIATE LEVEL (ENDURANCE)
STAGE 6

21 days of 30 minute HIIT focused workouts designed to burn fat, build lean muscle mass and increase core strength and stability.Slay Mini Bands required. Another wicked booty burner with higher intensity exercises!

INTERMEDIATE LEVEL (ENDURANCE)
STAGE 7

21 days of 30 minute endurance focused workouts designed to burn fat, build lean muscle mass and increase core strength and stability.Slay Resistance Tubes required. This is by far the dopest stage for toning your arms and upper body!

INTERMEDIATE LEVEL (ENDURANCE)
STAGE 8

21 days of 30 minute HIIT focused workouts designed to burn fat, build lean muscle mass and increase core strength and stability.Slay Resistance Tubes required. Another awesome stage for toning your arms and upper body and burning fat!

ADVANCED LEVEL (ENDURANCE)
STAGE 9

21 days of 30 minute endurance focused workouts designed to burn fat, build lean muscle mass and increase core strength and stability. All the equipment required. This stage combines all of the equipment in previous stages for the ultimate slay mash-up!

ADVANCED LEVEL (ENDURANCE)
STAGE 10

21 days of 30 minute HIIT focused workouts designed to burn fat, build lean muscle mass and increase core strength and stability. All the equipment required. This stage combines all of the equipment in previous stages for the ultimate slay mash-up and total body burn!

ADVANCED LEVEL (ENDURANCE)
STAGE 11

21 days of 30 minute endurance focused workouts designed to burn fat, build lean muscle mass and increase core strength and stability. Slay Ankle Weights required. This stage is our first introduction to load our 2.5lb weights will test your core to the limit!

ADVANCED LEVEL (ENDURANCE)
STAGE 12

21 days of 30 minute HIIT focused workouts designed to burn fat, build lean muscle mass and increase core strength and stability. Slay Ankle Weights required. Another wicked ankle weight stage, add power and speed to your new moves! Let's goooo!!!

BEGINNER LEVEL (STRENGTH)
STAGE 13

21 days of strength focused dumbbell workouts designed to burn fat, build lean muscle mass and increase core strength. 5lb/ 2.5kg dumbbells required

BEGINNER LEVEL (STRENGTH)
STAGE 14

21 days of 30 minute strength focused dumbbell workouts designed to burn fat, build lean muscle mass and increase core strength. 5lb/ 2.5kg dumbbells required. It's time to increase the intensity and add more challenging exercises.

BEGINNER LEVEL (STRENGTH)
STAGE 15

21 days of strength focused dumbbell workouts designed to burn fat, build lean muscle mass and increase core strength. 10lb/ 5kg dumbbells required

STAGE 16

21 days of 30 minute strength focused dumbbell workouts designed to burn fat, build lean muscle mass and increase core strength. 10lb/ 5kg dumbbells required. It's time to increase the intensity and add more challenging exercises.

RESULTS
OWN YOUR BODY, TRANSFORM YOUR LIFE

There is no BEFORE & AFTER.
There is only YOU and YOUR JOURNEY!

SLAY SISTER Testimonials

It's fairly easy to find time to make it routine. I have lost 25lbs since I started.

Richa Poddar

I'm not afraid of challenges and hard work. I'm in it 100%.

Eva Zaghdoun