STRENGTH TRAINING

INTRODUCTION TO STRENGTH TRAINING
WHAT TO EXPECT

21 DAY SLAY CHALLENGE WHAT TO EXPECT:

// 30 MINUTE APP BASED HOME WORKOUTS

// INSTRUCTED BY OLYMPIAN LOUISE HAZEL

// LOSE FAT

// BUILD LEAN MUSCLE

// LOW IMPACT (REDUCES INJURY)

// NUTRITIONAL GUIDE

// PRIVATE GROUP CHAT

// ALL LEVELS WELCOME

*use code 1DAYSLAY at checkout

BEGINNER LEVEL (STRENGTH)
STAGE 13

21 days of strength focused dumbbell workouts designed to burn fat, build lean muscle mass and increase core strength.
5lb/ 2.5kg dumbbells required

BEGINNER LEVEL (STRENGTH)
STAGE 14

21 days of 30 minute strength focused dumbbell workouts designed to burn fat, build lean muscle mass and increase core strength. It's time to increase the intensity and add more challenging exercises. 
5lb/ 2.5kg dumbbells required.

BEGINNER LEVEL (STRENGTH)
STAGE 15

21 days of strength focused dumbbell workouts designed to burn fat, build lean muscle mass and increase core strength. 
10lb/ 5kg dumbbells required

BEGINNER LEVEL (STRENGTH)
STAGE 16

21 days of 30 minute strength focused dumbbell workouts designed to burn fat, build lean muscle mass and increase core strength. It's time to increase the intensity and add more challenging exercises.
10lb/ 5kg dumbbells required.

INTERMEDIATE LEVEL (STRENGTH)
STAGE 17

21 days of strength focused kettlebell workouts designed to burn fat, build lean muscle mass and increase core strength. 26lb/ 12kg kettlebells required

Intermediate level (strength)
STAGE 18

21 days of strength focused kettlebell workouts designed to burn fat, build lean muscle mass and increase core strength. 26lb/ 12kg kettlebells required

INTERMEDIATE LEVEL (STRENGTH)
STAGE 19

21 days of strength focused kettlebell workouts designed to burn fat, build lean muscle mass and increase core strength. 35lb/ 16kg kettlebells required

INTERMEDIATE LEVEL (STRENGTH)
STAGE 20

21 days of strength focused kettlebell workouts designed to burn fat, build lean muscle mass and increase core strength. 35lb / 16kg kettlebell required

ADVANCED LEVEL (STRENGTH)
STAGE 21

21 days of strength focused total body workouts designed to burn fat, build lean muscle mass and increase core strength. All previous equipment required.

ADVANCED LEVEL (STRENGTH)
STAGE 22

21 days of strength focused total body workouts designed to burn fat, build lean muscle mass and increase core strength. All previous equipment required.

ADVANCED LEVEL (STRENGTH)
Stage 23

21 days of strength focused total body workouts designed to burn fat, build lean muscle mass and increase core strength. All previous equipment required.